Through in-depth research and analysis, Dan’s goal with this website is to help others avoid such pitfalls by creating the best online resource for helping you find your ideal mattress, bedding, and bedroom furniture.ĭan is a qualified NVQ Level 2 Fitness Instructor with 6 years’ experience helping clients improve their health through diet, exercise, and proper sleep hygiene.
#HASTEN MATTRESS REVIEW PROFESSIONAL#
He has been working as a professional online product reviewer since 2015 and was inspired to start this website when he ended up sleeping on a memory foam mattress that was too soft and gave him backache.
#HASTEN MATTRESS REVIEW HOW TO#
Watch the video below to learn how to do a plank exercise correctly and safely:ĭan is the founder and head content creator at Bedroom Style Reviews. However, you should not overwork your back muscles nor do the exercise with less than perfect posture. Start by doing the exercise for 15 to 20 seconds while maintaining proper spinal alignment.Īs your endurance builds, you can increase the duration as you see fit. One of the best exercises to build up the back muscles, core stability, and flexibility is doing planks. In addition to improving the upper back strength, exercise can also improve the quality of sleep. If you have had a sedentary lifestyle, transition slowly and steadily into an active one and build up your endurance. Stretching your muscles and yoga may also be beneficial for conditioning the upper back.
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You should cultivate habits such as regular walks and engage in non-contact sports and strength training. Regular low-impact exercise and an active lifestyle can keep your upper back muscles toned and conditioned. The natural incline of a wedge pillow can give you adequate head and neck elevation while keeping the shoulders level on the bed.Īvoid this sleeping position if you suffer from medical conditions such as obstructive sleep apnea, snoring, or are pregnant. If maintaining this position using pillows is tedious, invest in a wedge pillow. Keep a small pillow below your head and neck to maintain the alignment of the cervical spine.Īdd another pillow below your knees to align the lower spine to a neutral position while maintaining the normal curve of the spine (watch the video above for a demonstration).ĭo not raise the shoulder by placing pillows or cushions underneath the shoulders.
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If you are not used to sleeping in this pose, use pillows at either side of your hips to help maintain the position. This position puts only minimal pressure on your upper back compared to other positions and can hasten the healing process in the context of an acute injury. This position allows your back muscles to remain balanced and puts your spine in a neutral alignment. The best position to sleep in when you have upper back pain is on your back. Sleeping Flat On Your Back is the Best Sleeping Position for Upper Back Pain Pairing this with an adjustable bed frame may be an even better solution for you if your mobility is limited (click here to see the best adjustable beds).
#HASTEN MATTRESS REVIEW FULL#
What’s the best bed for upper back pain? Based on my own experience, I would recommend the DreamCloud mattress (click here for the full review) to help alleviate upper back pain. However, although this article was written by a qualified and practicing doctor, you should always consult with your own doctor for the best advice because back pain is a complex condition. The rest of this article expands upon these points in more detail and gives you 10 actionable strategies to help you get to sleep with upper back pain. Home remedies can help aid sleep naturally without drugs. The best way to get better sleep with upper back pain is to sleep on your back on a medium-firm hybrid memory foam mattress whilst managing pain with hot and cold therapy, physical therapy, and medication. So how do you get a better sleep when you have upper back pain?
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This means that I often find it difficult to get to sleep due to the pain in my upper back and so I have tried many things to help alleviate this discomfort.
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I personally suffer badly with upper back pain as a secondary condition related to the arthritis in my shoulders that has developed due to many years of boxing and lifting weights in the gym. Albert Stezin (MBBS, Ph.D – clinician and neuroscientist) to ensure maximum factual accuracy and unique content.